https://www.redforestfitness.com/home daily 1.0 2023-07-28 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591972200032-05TIZ64AVT0RHKDEV1VD/Me+and+Tara%2C+ab+curl+in+gym.jpg Home - Personal training Personal training https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591972369018-0BX84YTL0Z4H5T6C9CSH/WhatsApp+Image+2019-04-05+at+20.17.02%281%29.jpeg Home - Pilates Pilates: https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591972908928-NZ5HDUYN9N5QD9INPCHX/Me+and+Mum+stood+behind+chairs.jpg Home - Falls prevention https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591974152312-JXJKX7LEJW853E5IB68J/Scales+and+fruit+and+veg+on+cabin+floor.jpg Home - Nutrition and weight management https://www.redforestfitness.com/privacy-cookie-policy daily 0.75 2020-06-25 https://www.redforestfitness.com/about daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591983589006-LMXM3LP1M4OE59KN140R/Me+and+tree.jpg About - Jenny Pawson Briant Having worked in the fitness industry for over 17 years, I love helping people make the changes they desire to their health and fitness levels. As a personal trainer and Pilates instructor, my teaching sessions include lower back pain reduction and other joint therapy exercise, group and one to one Pilates classes, falls prevention classes, as well as one-to-one fitness training including nutrition coaching. After working for many years as a ski instructor, I qualified as a fitness instructor in April 2008 and I have since worked in gyms, clients homes, village halls, leisure centres and my own private studio where I get the same rewarding feelings meeting new people, developing their new skills and knowledge and enhancing their lives. My job enables me to meet many people of varying ages, backgrounds, abilities and fitness levels. Red Forest Fitness has been running since October 2012. I enjoy making exercise more interesting for people and find it very rewarding when people achieve their goals. I use my knowledge and experience to ensure personalised training programmes taking into consideration your specific goals, needs and likes, keeping the training sessions varied, effective and enjoyable. I will give you the knowledge to understand how your body works and responds to various influences. I specialise in lower back pain reduction and also falls prevention and postural stability exercise for the older adult, and have specific interests in core strength, nutrition and weight management, fitness training for snow sports and Pilates. https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1591985438699-KIW7M4O2C8F7777BZ3H0/IMG_1003.JPG About - Fitness Qualifications CYQ Level 2 Gym Instructor Physique Management Core Stability & Gym Ball Instructor CYQ Level 3 Advanced Fitness Instructor Wright Foundation GP Exercise Referral Consultant Optimum Life Fitness Kettle Bell Instructor CYQ Level 3 Nutrition & Weight Management CYQ Level 3 Personal Trainer Boxercise Instructor Active IQ Level 4 Lower Back Pain Specialist Later Life Training Level 4 Postural Stability Instructor Drummond Education Level 3 Movement Analysis and Functional Biomechanics Active IQ Level 3 Pilates Instructor Active IQ Level 3 Pre and Post Natal Instructor Active IQ Level 2 Children's Fitness Instructor Active IQ Level 3 Diploma in Teaching Pilates Mat work to Adults, Children and Pre and Post Natal Clients Drummond Education Pilates Therapy Exercise Precision Nutrition Level 1 in Nutrition and Coaching Other Qualifications First Aid Certificate - MCG Training British Association of Snowsports Instructors Level 2 Canadian Ski Instructors Association Level 2 Canadian Ski Coaches Federation Level 1 I have FitPro Instructor Public Liability Insurance I am a member of CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) Membership no R0055111 https://www.redforestfitness.com/testimonials daily 0.75 2025-07-23 https://www.redforestfitness.com/contactus daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1593446467979-1UGYV8XM8HOLIKNNO778/Me%2C+Paul+and+Karen+in+Lepe+top+carpark+-+Copy.jpg Contact Us - If you would like to have a chat with us about your personal health and fitness needs, please feel free to complete our Enquiry Form below and we will come back to you as soon as possible. Alternatively, you can phone us on: 07845 530855 If we're not available when you call, please leave a message and we will call you back. You can also email us at: jenny@redforestfitness.com Or you can go to our Facebook page to send us a message, please see our Facebook link below the enquiry form. https://www.redforestfitness.com/services-and-prices daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1593608827845-L0EI52DRM9P4MYDUAX6I/Paul+kettlebell+-+Copy+%283%29.jpg Services and Prices https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/2220fe46-c5b2-4ea5-aca7-e5906fa26aac/IMG_9743.jpeg Services and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redforestfitness.com/location daily 0.75 2020-06-19 https://www.redforestfitness.com/personal-training daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592760814295-HWLAZ4RLZ2YP2UA5SGGX/Scales+and+fruit+and+veg+on+cabin+floor.jpg Personal Training - Nutrition and weight management Whether you're looking to improve your knowledge and understanding of healthy eating or would like to incorporate some nutrition theory into your personal training sessions, we can offer advice and education on nutrition and weight management. For the same fees as personal training, these sessions will improve your nutritional knowledge and help you plan to lose, maintain or gain weight. You will understand how to fuel your body correctly for daily life and exercise. https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592747252081-VUTEP99X639CC7U4D0GT/Me+and+Andy+boxing.jpg Personal Training - Testimonials Services and Prices https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592746651567-J2IQY7XH4842CDFVO9FO/Me+and+Tara%2C+ab+curl+in+gym.jpg Personal Training - Personal training Personal training is a great way to help achieve many goals from weight loss or gain, adding muscle mass or toning up, to improving medical conditions or general well-being. Personal training sessions are in 30 or 60 minute sessions, which can incorporate nutrition and weight management advice as well. We will start with a complimentary session of approximately 30 minutes where we will discuss your goals, likes and needs and come up with a plan to succeed. We will explain to you the type of exercise we will do and decide when and where to do it. We ask you to wear suitable clothes for exercise such as training shoes, tracksuit bottoms, leggings or shorts, and a comfortable t-shirt, vest or top. We also recommend that you bring a towel and a water bottle and something warm to wear when you have finished exercising. https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592746767856-FSG5Y8GU7VRS5WZVO390/P1020228+-+Copy+%282%29.JPG Personal Training - In our first personal training session we will take base measurements including blood pressure, weight, and tape measurements so we have a starting point to refer back to. You can choose to come to our private studio/gym where we have various cardiovascular and resistance equipment. We also offer personal training sessions at Wellow Fitness Centre which is just outside Romsey town centre, here we have completely private gym rooms and you do not have to wait for equipment to become free. Both venues provide a great opportunity to exercise in a non-intimidating environment, and is ideal for those who have never exercised before, those who are anxious about going to a bigger communal gym, those who have disabilities or medical conditions or experienced exercisers who require some guidance or motivation. Alternatively we can come to your home or garden, use Zoom for online training or go to the great outdoors with the relevant equipment, or use the natural props around us. https://www.redforestfitness.com/pilates daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592758628447-FO1JAO15C6XHOEQ33L8U/Group+Pilates+1+spain.JPG Pilates https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592757111234-D4JMD79VBBS2YMTUJZ21/WhatsApp+Image+2019-04-05+at+20.17.02%281%29.jpeg Pilates - Pilates: Develops a strong "core" or centre of the body. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Improves posture, helps to flatten your tummy and can reduce lower back pain ad other joint pain symptoms. Can enhance your physical strength, flexibility and co-ordination as well as reduce stress, improve mental focus and encourage an improved sense of well-being. https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592757819371-G7GV4TRBJYD0JWOY3BVA/WhatsApp+Image+2019-04-05+at+19.57.55.jpeg Pilates - What could Pilates do for you? If you have weak core muscles, back or other joint pain, if you feel stressed, have poor posture, poor flexibility and/or are prone to injury - read on about the benefits of doing Pilates..... Weak core muscles? Your core is the centre of your body where all of your strength originates from, Pilates focuses on exercises that constantly engage the core, leading to flatter abs and a strong back, working both sides of muscles simultaneously. Back or other joint pain? A strong core means a better back, Pilates stabilises the lower back area, alleviates stress and improves mobility. It can also relieve other joint pain. https://www.redforestfitness.com/falls-prevention daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592846432495-1MQW38CUR6BDPW1C42IN/Me+and+Mum+seated+band+exercises.jpg Falls Prevention - Jenny currently runs "Steady and Strong" group classes (for more information on the venues follow the link) in various locations in Hythe, Romsey, Braishfield and Blackfield, at £21.50-£24 per person per month which works out at £6-£6.75 per class and also offers private sessions at the personal training rates. Please contact us on 07845 530855 for further details and to check availability. Services and Prices https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1592759257771-FQ1OTHVPE1V7JZ6QDYZL/Me+and+Mum+stood+behind+chairs.jpg Falls Prevention - “Steady and Strong” falls prevention These sessions are designed for over 65's (or anyone younger who may benefit) who are beginning to feel less stable and confident when walking or performing daily living activities. Physical activity, i ncluding strength and balance, is vital for healthy ageing. Steady and Strong classes are designed to help people to improve their strength and balance, helping you to live independently for longer and avoid falls. Exercises are done both seated and standing, with chair support for those who require it. We will work on general fitness, improving stamina, strength, balance and co-ordination. Utilising resistance bands (long lengths of varying strength rubber) we aim to help improve muscle and bone strength especially in the more vulnerable wrists, hips and spine regions. https://www.redforestfitness.com/online-training daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/5ee37c4924695f7a298ccf4a/1598549040960-WV4AXLFSZ0N9J07RBI3U/Adjustments.jpeg Online Training